Hi Patricia,

Thanks for posting your questions. I don’t have a clear answer for either as the right answers depend on a variety of variables, so here is my opinion.

For the bike, a road bike or hybrid (cross between road and mountain bike) would be best as almost all riding is road riding, unless you choose to find unpaved paths. Whichever bike you choose, you will want at least 27 speeds and a comfortable saddle. Also get a handle bar that allows you to change hand positions and postures thought the day, as this will help you ride more comfortably over long distances.

As for experience, riding a bike is a pretty straightforward activity whether you are riding for one mile or a thousand. You can certainly help you chances of succeeding by being in reasonably good shape, however there isn’t a need to be a top flight athlete before attempting the journey. You will get stronger, and you should plan and set a pace that accomadatea your level of fitness and the rest you will need to stay healthy.

It’s not a race and some routes across America are easier than others, so design the right journey and challenge for you.

Also, about practice, if you are biking self-contained, then it wouldn’t hurt to practice the overnight camping aspects for a weekend or two before departure.